10 Best Anti Aging Food : A Diet For Forever Younger Skin.
Anti-Aging Food Diet is all trending in today’s generation.
All together everyone is looking for “Fountain Of Youth” but there isn’t any youth fountain or an immortal serum in real.
But not to worry we bring you List Of Food That Will Surely Help You With Your Aging.
1. Smoothies.
Fruit Smoothies are the most delicious way to nourish your body with some healthy nutrients and turnover blooming skin.
Most efficient way to make luscious smoothies is to make it by your own style.Get all your favorite fruits and some green leafs out of your fridge and then all you need is blender and milk.(yogurt makes it more mellow)
Smoothies hydrate your body and make you younger all the way from the core.
2. Green Tea.
The Healthiest Drink On Planet: Green Tea.
Green Tea is rich in antioxidants that have powerful effects on your body, it has nutrients that help in losing weight and helps in tightening your body.
There are many proven benefits of Green Tea like it prevents cardiovascular problems, helps with diabetes and much more.
So To Add Green Tea In Your Daily Routine Will Be A Brilliant Concept For You.
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3. Dark Chocolate.
Not just any regular chocolate, Dark Chocolate is one which has the highest percentage of raw cocoa, look for a chocolate with at least 80% of raw cocoa.
Raw Cocoa is a rich source of antioxidants and other vital nutrients which hydrate your skin and makes it look younger.
4. Fish.
Fish is a rich source of Proteins.
Our body uses protein to speed up repair and replace the collagen that has degraded with age. Studies have shown that women with low intake of protein have more wrinkles than women with high intake of it.
So, it makes all sense to add protein diet in your daily life and what else will be better than tasty and delicious Fish Food.
5. Yogurt.
As there is no proof for age-defying effects of yogurt, but Calcium rich yogurt helps with bone density and strengthens it to stay younger.
Yogurt also increases the metabolism which in turn decreases intestinal illness and improves digestion and as we all know stomach with better digestion keeps your skin healthy.
It is safe to say that yogurt will play a vital role in your diet.
Yogurt Face Mask is also an affecting and proven way to shimmering your face.
6. Berries.
One Of The Best Anti-Aging Food Is Berries.
Berries are not only renowned for their punch but also for abounding of nutrients, which makes them extremely crucial in the anti-aging diet.
Berries like Blueberries, Cranberries and Goji berries are of extreme importance with anti-aging.
7. Nuts.
Nuts are the rich source of vitamins, unsaturated fats, minerals and proteins which help with heart health, bone strengthening and also benefits the skin.
Nuts are a good option for daily breakfast.(as they don’t increase your weight at all)
8. Dark Leafy Green.
The SuperFood Of Anti Aging: Dark Leafy Green.
Agreed! Not so favorite among everyone but Green Vegetable might be the only thing you need for the anti-aging diet.They have loads of magnesium, vitamins, antioxidants and proteins, every single thing you need to get your skin gleams.
9. Avocados.
Avocados have the most powerful anti-aging properties.
Both its flesh and oil from inner content have powerful anti-aging properties, it has various effects on our skin. Many organic lotions have avocado oil in it.
10. Water.
“Last But Not The Least: Water”
Water makes up 70% of our body, it’s the basic necessity of all living being on this planet.
Water moist our skin and makes it softer.
It acts as a vehicle which carries essential nutrients to the skin and it is of greater importance to drink water regularly then applying anti-aging lotions as its moist skin to the high extent than any branded lotion.
So what are you waiting for? Start including these food in your daily diet and let your skin never grow old.
Keep Glowing!
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